Living Life

Living Life at NHS 24 offers telephone support using talking therapies based on cognitive behavioural therapy (CBT). It’s a free phone service for anyone over 16 in Scotland who is experiencing:

low mood
mild to moderate depression
anxiety
a combination of these symptoms

You can refer yourself for an assessment by phoning Monday to Friday, 9am – 9pm. It can take up to 6 weeks for an initial assessment for the Living Life service, then 12 weeks for treatment to begin. This may take longer during periods of high demand.

Services Offered

Anxiety and Stress
Depression